Magnezyum Eksikliğine Bağlı Oluşan 37 Sağlık Problemi
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Magnezyum Eksikliğine Bağlı Oluşan 37  Sağlık Problemi

Sene, 1936…
Yer, 74. Amerikan Senatosu …

2. Oturumda senato kayıtlarına geçen bildirim şöyle:

“BUGÜN NÜFUSUN BÜYÜK ÇOĞUNLUĞUNUN, İÇİ BOŞALTILMIŞ TOPRAKLARIMIZ YENİDEN OPTİMUM MİNERAL DENGESİNE KAVUŞTURULMADAN GİDERİLEMEYECEK, TEHLİKELİ BOYUTA ULAŞMIŞ BESİN ÖGESİ EKSİKLİKLERİNDEN MUZDARİP OLDUĞUNU BİLİYOR MUYDUNUZ? ÜRKÜTÜCÜ GERÇEK ŞU Kİ, BELİRLİ BAZI MİNERALLERDEN YOKSUN BIRAKILMIŞ MİLYONLARCA DÖNÜMLÜK TARIM ARAZİSİNDE YETİŞTİRİLMİŞ GIDALARLA (MEYVE, SEBZE, TAHILLARLA) BESLENDİĞİMİZ MÜDDETÇE, İSTEDİĞİMİZ KADAR FAZLA YİYELİM YİNE DE AÇLIKTAN KIVRANIYORUZ DEMEKTİR. ŞURASI GERÇEK Kİ YEDİĞİMİZ GIDALAR DEĞER BAKIMINDAN HAYLİ BÜYÜK FARKLILIKLAR GÖSTERİYOR VE HATTA BAZILARINI YİYECEKTEN BİLE SAYMAMAK GEREKİYOR.

FİZİKSEL ESENLİĞİMİZ SİSTEMİMİZE GİREN KALORİ, VİTAMİN VEYA NİŞASTA, PROTEİN VEYA KARBONHİDRATIN GRAMI GRAMINA MİKTARINDAN ÇOK ALDIĞIMIZ MİNERALLERE BAĞLIDIR.

LABORATUVAR TESTLERİ YEDİĞİMİZ MEYVE, SEBZE, HUBUBAT, YUMURTA VE HATTA SÜT VE ETİN BİLE BUNDAN BİRKAÇ NESİL ÖNCESİYLE KIYASLANAMAYACAK DENLİ FAKİRLEŞTİĞİNİ GÖSTERİYOR. BUGÜNÜN ŞARTLARINDA MÜKEMMEL SAĞLIK İÇİN ŞART OLAN MİNERAL TUZLARINDAN YETERLİ MİKTARI ALABİLECEK KADAR FAZLA MEYVE SEBZEYİ YİYEBİLECEK GENİŞLİKTE MİDESİ OLANIMIZ YOK BAKIN. GİDEREK BİR KOCA MİDELİLER ÜLKESİNE DÖNÜŞÜYOR OLMAMIZ DA BUNDANDIR İŞTE!”

Tanıdık geliyor mu?
Neredeyse 100 sene önce toprakların modern tarım pratikleriyle nasıl fakirleştiğinden dem vuruluyor. Peki ya bugün durum nedir dersiniz?

Yiyoruz ama bes-len-mi-yo-ruz. Bedenimiz ihtiyacı olan hammaddeyi alamadığı için de doy-mu-yo-ruz ve yine acıkıyoruz. Aşırı kiloluyuz ancak açız, zafiyet derecesinde eksiğiz. Neden eksiğiz? Başta minerallerden…

İşin üzücü yanı eksikliğin farkında bile değiliz ve hayati fonksiyonlarımız için gerekli mineral eksiklikleri kendini gösterdikçe tıp tarafından yeni birtakım “sendrom” veya “hastalık” olarak etiketini alıp farmasötik ilaç reçetesi için sıradaki yerini almakla kalıyor; ne iyileşebiliyoruz ne de alınan ilaçların etkisiyle içine girilen korkunç kısır döngüden bir daha başımızı alabiliyor, kurtulabiliyoruz. Artık bizler de birer kronik hasta olarak haftalık, aylık ilaçlarımız için eczanenin müdavimiyiz.

Sorunun basit bir mineral takviyesiyle ortadan kaldırılabilme ihtimali çok mu inanılmaz geliyor kulağa? En karmaşık sorunun çözümü aslında en basit gözükeni olabilir mi?

sivituz

DOĞAL KAYNAKTAN ÇIKAN 84 MİNERALLİ SIVI TUZ KULLANARAK VÜCUDUN TÜM MAGNEZYUM İHTİYACINI KARŞILAMIŞ OLURSUNUZ.

Dr. Caroline Dean’in klinik çalışmalarında doğrudan korelasyon gördüğü ve magnezyum üzerine son yıllarda yoğunlaşan bilimsel araştırmalarla da desteklenen 37 tıbbi sorun, altkategorileriyle birlikte toplam 56’ya ulaşıyor.

Düşünün…

“Basit” [fakat en az 300 farklı biyolojik işlemden sorumlu] bir magnezyum eksikliği yüzünden ortaya çıkmış 37 farklı hastalık tablosu ve bu basit gerçeğin farkında olunmadığı için tedavi amaçlı kullanılan farmasötik ilaçlar ve bunların “yan” etkileri…

Gelin birlikte bakalım, magnezyum eksikliğine bağlı oluşan ve mineral takviyesine yanıt veren bu sorunlar neler:

1. Adrenal Yetmezlik — Bir süre devam eden kronik stres, aksiyete ve panik atakları takiben adrenal yetmezlik başgösterir ki günümüzde salgın boyutuna ulaştığı görülüyor. Adrenalin, noradrenalin ve (kronik stres durumunda yükselen) kortizol, bu üçü magnezyum tüketiyor. Stres yüzünden bir yandan idrardan magnezyum atımı da artınca eksiklik daha da vahim hale geliyor. Günümüzde ağızlardan düşmeyen ve bu yüzden anlamını yitirmiş gibi gözüken “stres” kelimesini yabana atmayalım; hepimiz hergün fiziksel, zihinsel ve duygusal stres altındayız ve bunun her bir gıdımı magnezyum çalmakla meşgul bizden.

2. Alzheimer Hastalığı — Magnezyum beyin hücrelerinde birikme yapan uygunsuz kalsiyum ve ağır metaller yüzünden oluşan sinir sistemi iltihabı(nöroinflamasyon)’u bloke eder. Magnezyum daha iltihap belirmeden görev başındadır zaten; hücre iyon kanallarını bekler, ağır metallerin girişini engeller.

3. Anjin — Anjin ağrısı kalp kaslarındaki şiddetli spazmdan kaynaklanır ki bu da aslında magnezyum eksikliğinden kaynaklı bir durumdur. Kalp karıncıkları vücudumuzda en yüksek magnezyum miktarına sahip yerimiz, ki bu da magnezyumun kalbin pompalama fonksiyonu için neden bu denli önemli olduğunu açıklıyor.

4. Anksiyete ve Panik Ataklar – Normal koşullarda adrenal stres hormonlarını kontrol altında tutuyor magnezyum (Mg). Adrenaller gereğinden az magnezyum yüzünden korumasız kaldığında, vücudun “vur ya da kaç” yanıtı vermesini sağlayan hormonlar olan adrenalin ve noradrenalin çok daha kolay tetiklenir oluyor ve gerçekleşen düzensiz ve ani yükselişler yüzünden de nabzımız yükseliyor, tansiyon çıkıyor ve kalp çarpıntılarıoluşuyor. Hatta, magnezyumdan ne kadar eksiksek adrenalin salgısı da o denli abartılı oluyor. Adrenalin deyince, vücutta bir düzinenin üstünde ana metabolik işlemde doğrudan payı var bu hormonun ki bunlardan bazıları kalbin atım hızı, tansiyon, damar büzülmesi ve kas kasılması örneğin. Bunların herbirinin işlevi için magnezyum gerekiyor. Strese bağlı olarak bu belirtiler devam ettikçe vücut magnezyum depolarını boşaltıyor. Magnezyumsinir sistemini yatıştırıyor, kasları gevşeterek gerginliği alıyor,anksiyete/kaygı ve panik atakların azalmasına yardımcı oluyor.

5. Artrit — Ağrı ve enflamasyon (iltihap), artritin magnezyuma yanıt veren iki ana belirtisi.

6. Astım – Mg eksikliği durumunda hem histamin üretimi hem de bronşiyal spazmlar artıyor.

7. Ateroskleroz – Kalsiyum birikintisiyle oluşan damar sertliği — Kalsiyumun çözülmesini sağlamak ve kanda çözülebilir halde tutmak için magnezyum gerekli. Birlikte çalışıp kalsiyumu ait olduğu yere, yani kemiklere yönlendirernler Magnezyum ve K2 vitamini.

8. Bağırsak Hastalıkları – Mg eksikliği durumunda bağırsak hareketleri de yavaşlayarak kabızlığa götürebiliyor, ki bu da toksisite, besleyici ögelerin emiliminin yapılamaması gibi sorunların yanısıra kalınbağırsakta kolit, divertikül iltihabı ve Crohn hastalığı belirtilerinin oluşumunu tetikleyebiliyor.

9. Başağrıları — Boyun ve baştaki kaslarda oluşan gerginlik ve spazm gerek lokal uygulama gerekse ağızdan alma yoluyla magnezyum terapisiyle ortadan kaldırılabilir.

10.. Beyinde İşlev Bozukluğu — Magnezyumun beyne faydalı etkilerinin geniş özeti için Magnesium in the Central Nervous System kitabında sayfa xxxii’ye bakınız.

11. Böbrek Hastalığı – Mg eksikliğinin aterosklerotik böbrek yetmezliğioluşumunda payı var. Mg eksikliği lipid (yağ) seviyelerinde anomaliye ve böbrek nakli yapılmış hastalarda kan şekeri kontrolünün bozulmasına sebep oluyor. Böbrek hastalarının doğrudan hücrelere geçecek şekilde pikometrik birim ölçüsüyle magnezyum almaları son derece önemli.

12. Böbrek Taşları — Özellikle de ortağı B6 vitaminiyle beraber alındığında magnezyumun böbrek taşı oluşumunu önleyici ve tedavi edici etkisine kitabının 11. bölümünde geniş yer veriyor Dr. Dean.

13. Depresyon – Ruh halimizin iyileşmesine, kendimizi iyi hissetmemize yarayan serotoninin oluşumu magnezyuma bağlı. Magnezyum açlığı çeken bir beyin alerjenlere, akıl hastalığına benzer belirtilere yol açabilecek yabancı maddelere de açık hale geliyor.

14. Detoksifikasyon – Magnezyum; cıva, alüminyum ve kurşun gibi ağır metal ve toksik maddelerin vücuttan atılımı için elzem. Kendisi glutatyonüretimi ve karaciğerdeki P450 detoksifikasyon sistemlerinin çalışmasında rol alan bir eşfaktör. MgATP, önemli GSH ve tiyol detoks yollarına enerji sağlıyor.

15. Diyabet – Magnezyum, insülin sekresyonunu destekliyor, karbonhidrat metabolizmasını sağlıyor ve insülinin glükozu hücre içine taşımasına olanak sağlıyor. Bu olmadığı takdirde glükoz ve insülin kanda birikme yaparak çeşitli şekillerde doku hasarı oluşturuyor. Tirozin kinaz, insülinin hücreye girişi için gerekli bu enzim magnezyuma bağımlı çalışıyor. Glükoz metabolizması için gerekli on enzimin yedisi yine magnezyuma bağımlı çalışıyor. Magnezyum olmadan ne insülin yapmak ne de sekresyonunu sağlamak mümkün.

16. Diş çürüğü – Mg eksikliği tükrükte sağlıksız bir fosfor-kalsiyum dengesi yaratır ki bu da dişlere zarar verir.

17. Enflamasyon (Yangı, İltihap) — Time dergisinin meşhur 2004 sayısı halkı şöyle uyarıyordu: “Gizli Katil: Enflamasyon ve Kalp Krizi, Kanser, Alzheimer’s ve Diğer Hastalıklar Arasındaki Şaşırtıcı İlişki”. Çoğu ilaç firması artık kolesterol yerine kalp hastalığına yol açan faktör olarak enflamasyonu benimsemiş durumda. Enflamasyona gerçekteneyin yol açtığını bilmedikleri iddiasındalar, ancak tabii bu onları yine de enflamasyonu baskılayıcı ilaçlar üretmekten alıkoymuyor. Açıkça kabul etmeye yanaşmadıkları şey ise şu: Kalsiyum felaket derecede enflamasyon yapıcı, magnezyum ise tam tersi, son derece anti-enflamatuvar, yangı alıcı, iltihap önleyici mineraller.

Dr. Dean’in derin endişesi ise araştırmacıların enflamasyon reseptörlerini bloke etmeye çalışırken bizzat kendileri enflamasyona yol açan ilaçlar kullanıyor olmaları. Yapmaları gereken William Weglicki ve Terry Phillips’in, enflamasyon silsilesinin birbirini takip eden bütün aşamalarının (P maddesi, interlökinler, tümör nekroz faktörü, kemokinler ve sitokinler) magnezyum eksikliği durumunda ağırlaştığını kanıtladıkları araştırmaları dikkate almak.

Bilinmesi gereken nokta şu: Enflamasyonu tetikleyen magnezyum eksiliği ve rölatif kalsiyum fazlalığıdır.  

18. Halsizlik – Mg eksikliği olan hastalarda sıklıkla karşılaşılan bir şikayet halsizlik, çünkü vücutlarındaki düzinelerce enzim sistemi bu eksiklik yüzünden randımanlı çalışamıyor. Vücutta enerji üretimi için en önemli faktör ATP ve bir magnezyum iyonuna bağlı olmadığı takdirde ATP biyoloijk olarak aktif hale geçemiyor.

19. Hazımsızlık — Mideye girenleri asidifiye eden gastrik proton pompasımagnezyumsuz çalışamıyor.

20. Hipertansiyon – Vücutta magnezyum eksik kalsiyum da gereğinden fazlaysa, kan damarlarımızdaki kaslar spazm geliştirip kan basıncının artmasına neden olabilir. Bu arada kolesterol de yükselirse, magnezyum yetmezliğine bağlı olarak gidip kan damarlarındaki kalsiyuma bağlanabilir ki bu da tansiyonun daha da yükselmesini sağlar.

21. Hipoglisemi — Magnezyumun dengeleyici etkisi sayesinde kana birden gereğinden fazla insülin salınması ve buna bağlı olarak kan şekeri düşüklüğü ile bağlantılı belirtilerin ortaya çıkması engellenir.

22. İnsomni – Kaslarda rahat bir uyku uyuyamızın önüne geçebilecek gerginliği alıyor magnezyum. Ayrıca, Mg düzeyi yetersizse, uyku regülasyonundan sorumlu melatoninin üretim aşamalarında aksaklıklar meydana geliyor.

23. İritabl Bağırsak Sendromu — Dr. Dean,IBS for Dummies adlı kitabında IBS’de görülen ağrı ve sancıyı almak için neden magnezyuma ihtiyaç olduğunu anlatıyor. Biraz daha laksatif formları kullanıldığı takdirde magnezyum ayrıca IBS ile ilintili kabızlığı da ortadan kaldırabiliyor.

24. Kadın Hastalıkları ve Doğum Alanındaki Problemler – Magnezyum şu sorunların önlenmesi ve tedavisinde etkilidir:

a. ‘Adet Öncesi Sendromu’

b. Dismonere (adet esnasında kasıklarda şiddetli ağrı/sancı hissedilmesi)

c. Gebelikte erken sancılanma (bu durum magnezyum eksikliğine bağlı kas spazmlarından kaynaklanıyor olabilir)

d. Kadın İnfertilitesi (fallop borusundaki spazmları ortadan kaldırmak yoluyla)

e. Preeklampsi ve eklampsi (derialtı dokularında -ödeme uzanmak üzere- su tutulmasını, yüksek tansiyon ve eklampsi nöbetini geçirir)

f. Serebral Palsi (beyin nöronlarındaki harabiyet nedeniyle ilk yaşlardaki çocuklarda görülen, her iki bacakta spastik sertlik, zaman zaman gelen konvülsiyon nöbetleri, istemli hareketlerde düzensizlik ve zeka geriliği ile belirgin konjenital defekt)

g. Ani Bebek Ölümü Sendromu

h. Erkek İnfertilitesi (sağlıklı meni önemli miktarda magnezyum ve çinko ihtiva eder)

25. Kalp hastalığı – Kalp, özellikle de sol karıncık vücutta magnezyumun en yüksek oranda bulunduğu yer. Kalp hastası olanlarda magnezyum eksikliği sık rastlanılan bir durum ve magnezyum desteği alındığı takdirde kalp hastalığı riski azaltılabiliyor. IV magnezyum, yani damardan magnezyum kalp krizinin başında verildiği takdirde miyokart enfarktüsü hasarını ve kardiyak aritmiyi önlenebiliyor.

Dr. Dean, başından beri sorun magnezyum eksikliği iken çok sayıda insana kalp hastalığı teşhisi konarak çoğu kez en aşağı altı farklı ilaç tedavisine başlatılmadığını ve elbette çok geçmeden bu hastaların kalp yetmezliğine gittiğini, bunun da kendisini son derece endişelendirdiğini söylüyor. Üstelik, kalp hastalarına önerilen ilaçların çoğu da vücuttan magnezyum çalan ilaçlar.Statinler bilhassa hasar oluşturan ilaçlar, zira bunlar çokça magnezyuma bağlanıp vücutça kullanımını engelleyen flor bileşikleri.

26. Kan pıhtıları – Magnezyum kanda pıhtılaşmayı kan inceltici ilaçlardan farklı bir mekanizmayla, kalsiyum fazlasının pıhtı oluşumunu tetiklemesini engellemek suretiyle önlüyor ve gerek olduğunda kandaki pıhtılaştırıcı faktörlerin doğal yoldan dengelenmesini sağlıyor.

27. Kas-iskelet sistemi sorunları – Yetersiz magnezyum diğer yandan kalsiyumda rölatif fazlalıkla birleştiğinde vücudun herhangi bir kasında uzun süreli kasılmaya yol açacaktır. Aşağıda verilen kas-iskelet sistemi sorunlarının hepsi magnezyum terapisine yanıt vermektedir:

a. Kas krampları

b. Fibrozit (bağ dokusunun iltihabı)

c. Fibromiyalji (inatçı adale ağrıları, yorgunluk ve vücutta bazı hassas ağrılı noktalarla karakterize bir hastalık)

d. Gastroentestenal spazmlar, safrakesesi spazmları — bunlar cerrahi müdahale gerektirebilecek durumlardır

e. Ruhsal gerilime bağlı olarak saçlı deri, boyun ve yüz kaslarındaki devamlı kasılma veya gerilme sonucu gelişen baş ağrıları.

f. Kas spazmları, vücudun herhangi bir kasında oluşabilecek çekilmeler.

g. Kronik boyun ve sırt/bel ağrısı.

28. Kolesterol Yükselmesi — Dr. Dean 1970’lerin ortalarında tıp eğitimi alırken normal kolesterol seviyelerinin 245 mg/dL civarında olduğunu söylüyor. Kitabının ilk baskılarında (ilki 2003’te çıkıyor) normal seviye 180-220 mg/dL olarak geçiyor. Şimdi ise tıp kurumları kolesterolün 200 mg/dL’in (5.2 mmol/L) altında olması gerektiğini söylüyor.

Yeterli miktarda kolesterol varken HMG-CoA redüktazının (herhangi bir kimyasal maddenin indirgenmesini kolaylaştıncı enzimin) aktivitesini yavaşlatmaktan sorumlu mineral Magnezyum. Statin ilaçlarının bir yandan magnezyum eksikliği oluştururken diğer yandan hedefe alıp ortadan kaldırmaya çalıştığı enzim de bu.

29. Migren — Serotonin dengesi Mg’ye bağlı. Serotonin eksikliği migren ağrıları ve depresyona yol açabiliyor. Migreni oluşturanın beynin incecik kılcal damarlarını tıkayan kan pıhtıcıkları olduğu söylenir. Magnezyum, kalsiyumun kanı gereğinden fazla pıhtılaştırmasına engel olur. Damardan ve ağızdan alındığı takdirde magnezyum migreni önleyebilir ve geçirebilir.

30. Osteroporoz – İster D vitamini ile birlikte ister D vitaminsiz alınmış olsun, yüksek doz kalsiyum takviyesi yanında dengeleyici miktarda magnezyum alınmadığı takdirde kemik kaybına giden bir dizi biyolojik olay başlatır.

31. Parkinson Hastalığı — Magnezyum, beyinde kalsiyum kalıntılarının yarattığı nöroenflamasyonu (sinir sistemi iltihabını) bloke eder.

32. Raynaud Sendromu – Mg el parmaklarında ağrı ve uyuşmaya yol açanspastik kan damarlarının gevşemesine yardımcı olur.

33. Reflü — Yemek borusunun mideye giriş yerindeki kapakçıkta oluşacak spazm reflüye neden olabilir. Magnezyum yemek borusu spazmlarını ortadan kaldırır.

34. Sinir Sistemi Problemleri —  Magnezyum yetersiz, kalsiyum da göreceli olarak fazla yüksekse vücudun herhangi bir yerindeki sinir hücreleri uzun süreyle aşırı uyarılacak demektir. Magnezyum vücuttaki şu sinir rahatsızlıklarını ortadan kaldırır:

a. Yanma

b. Kas güçsüzlüğü

c. Uyuşma, hissizlik

d. Paralizi ve hassasiyet

e. Karıncalanma, iğnelenme

f. Seğirme

g. Vertigo ve kafa karışıklığı, oryantasyon bozukluğu

35. Sistit — Magnezyum eksikliği varsa enfeksiyon halinde idrar kesesi spazmları oluşur. Spastik mesane sık idrar çıkma durumu oluşturabilir.

36. Spor İncinmeleri — Ağrı, enflamasyon, kas spazmı, kas gerginliği ve yırtık gibi incinmelerin tümü magnezyumla geçirebilir.

37. Spor Sonrası Toparlanma — Magnezyum laktik asit birikimini azaltarak, antrenman sonrası vücutta ağrı-sızıyı engeller.

 

Bu 37 sağlık sorununun magnezyum eksikliğine bağlı olarak gelişmiş olabileceğini ve takviyeyle düzelebileceğini siz veya doktorunuz fark etmediğiniz takdirde cebinizde ilaçla eve döneceksiniz demektir. Ne yazık ki birçoğu yukarıda verilen tıbbi durumlar için uygunsuz şekilde reçete edilmekte olan ağrıkesiciler, diüretikler, antibiyotikler ve kortizon salt magnezyum değil, diğer mineralleri de vücuttan çaldığından bir süre sonra belirtiler tamamen kontrolden çıkacak demektir. Bugün gelişmiş Batı toplumlarında reçeteli ilaç kullanım istatistiklerine baktığımızda bu tespitin geçerliliğini ve durumun vahametini daha iyi anlayabiliyoruz. Umuyoruz Dr. Dean’in bu müthiş çalışması sağlık sorunlarınızın asıl kaynağının ‘reçeteli ilaç eksikliğine bağlı yaşam’dan ziyade, ‘vitamin ve mineralden yoksun gıda bolluğu’ olduğu yönünde ikna edici açıklamalar sunabilmiştir sizlere.

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